![]() The Impact of Better Weather on Social AnxietyĪside from the physiological impacts of springtime, depression that occurs as we shift from winter can have very real psychological roots. Their depressive symptoms, measured as a depressive score, increased as they went from low to high pollen exposure–not hard to do on many spring days when pollen counts can cause misery for people who suffer from seasonal allergies. A team of scientists at the University of Maryland at Baltimore published a study in 2012 in the journal Bipolar Disorder that found an increase in depressive symptoms in people with bipolar disorder who were positive for a particular type of anti-allergen antibody. Environmental FactorsĮnvironmental factors may be at play, too. “I don’t think you can underestimate the impact of it,” Butler said. ![]() Sleep experts and those who need to be outside early for work say it’s a terrible idea golfers and people looking for extra light to better enjoy a jog or a walk after dinner love it.Īs is obvious from the lively national discussion surrounding this topic, changing the clocks can make a huge difference when it comes to sleep cycles and general mood. Getting rid of the time change for good is an idea with supporters and detractors. ![]() (Arizona and Hawaii follow Standard time year-round.) Recently, the US Senate voted unanimously to make daylight saving time permanent (at the time of this writing the US House of Representatives is still considering the legislation). Some causes of springtime depression are physical, such as the stress on our bodies caused by the shifting of the clocks.Įvery March we move our clocks forward by an hour, to daylight saving time, in 48 out of 50 US states. Take Anxiety Quiz Spring Depression Causes Daylight Saving Time Is your life impacted by persistent anxiety? If so, you may be struggling with generalized anxiety disorder (GAD) and could benefit from professional help. So while many of us may welcome the shift from snowy landscapes to greenery and budding flora, it can have a different impact on others. “Transitions, in general, are very difficult for human beings,” Butler noted. One contributor to spring depression is the change in the environment and the weather. “It’s not something that’s in the diagnostic manual, it’s not recognized as a thing, but I can tell you that in April and May, our phones are ringing off the hook,” she said. However, it is definitely a real phenomenon. Linnea Butler, LMFT, the founder of Bay Area Mental Health in Campbell, California, agrees that the causes of spring depression can be many, in contrast to the typically more clear-cut SAD. (Pollen triggers inflammation in the body and there is a body of research linking inflammation to worsening mood as well as depression.) 4,5,6 Reverse SAD Yep, all that pollen from the grass, trees, and flowers isn’t just causing your eyes to itch and your nose to run-it may be causing your mood to tank, too. The uptick in warmer weather is difficult to pin down but experts point to factors such as sunshine, air temperature, humidity, air pollutants, viruses, parasites, and allergens. Related information is still being collected and assessed.) 1,2,3 ( Note: New data compiled by the National Center for Health Statistics (NCHS) show that suicide rates declined in some demographic groups and increased in others during the pandemic. So what’s happening here? Is spring depression-also known as reverse SAD-real? Why Do I Feel Bad in The Spring?ĭecades of data from the Centers for Disease Control and Prevention (CDC) and other researchers show that suicide rates (in the US) reach their highest point between March and August each year. In fact, for some people, the changeover from winter to spring acts as a trigger for mental health issues. But there’s plenty of evidence to show that warmer, longer days are not a panacea for everybody. When it’s miserable outside, spending the day under blankets watching TV is less guilt-inducing. Seasonal affective disorder (SAD) is typically linked to wintertime, as the cold, short days make it easier to avoid the hustle and energy of the world beyond your door. Eliot wrote, that April is the cruelest month? Jump to: Why Do I Feel Bad in The Spring? Causes Social Anxiety And Better Weather What You Can Do
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